Wondering If You Have A UTI? Here Are The Symptoms

If you've never had a urinary tract infection, then how on earth are you supposed to know if you've got one cooking right now? Thankfully, there are a few telltale symptoms that can alert you to the fact that you may need to head to the doctor.

UTI Basics.

Your urinary tract is pretty long — it starts at your kidneys and ends with your urethra. It includes your bladder and your ureters, which are the ducts (or tubes) responsible for carrying urine from your kidney to your bladder. Any infection anywhere within this system can be called a UTI, but most infections are found in the lower part of your urinary tract — your bladder and urethra (the tube that carries urine from your bladder to its final resting place in your toilet).


According to the Mayo Clinic, symptoms can include:

• Strong need to urinate
• Frequent need to urinate
• Burning sensation while urinating
• Passing frequent — yet small — amounts of urine
• Cloudy urine
• Urine that is red, pink or cola-colored
• Strong-smelling urine
• Pelvic pain in women (particularly in the center of the pelvis near the pubic bone)

Essentially, if you find yourself peeing often, experiencing a sudden urge to urinate, noticing your urine looks or smells differently than it normally does or has burning or pain upon urination, then it's time to head to the doctor to get checked out.

More: It's Time to Talk About "Peehavior" & Bladder Health

Common UTI causes.

UTIs are caused by bacteria entering the urinary tract. (Hint: It's not supposed to be there.) While our bodies are designed to keep these sorts of invaders away, sometimes it does happen. There are a few common ways UTIs can develop, so definitely don't do these things if you're wanting to avoid one (which is, of course, everybody).

Wiping from back to front. When you were a child, your mom probably told you to avoid wiping from back to front. If she didn't, definitely stop now, because you're basically dragging poop bacteria toward your vagina and urethra, where it absolutely does not belong.

"When one wipes from back to front, this increases the risk for UTIs since bacteria from the rectum may easily be moved toward the urethra," Dr. Nesochi Okeke-Igbokwe, physician and health expert tells SheKnows.

Holding in your urine. Sometimes you don't get a chance for a pee break, but if you can go, then go. "When you hold in your urine for too long, it may increase the risk for developing a urinary tract infection," says Okeke-Igbokwe. "As urine sits in the bladder for prolonged periods of time, it can become the ideal environment for bacterial growth."

More: I Have a Common Bladder Condition No One Talks About, & It's Taking Over My Life

Spermicide use. This is a huge bummer for those who rely on spermicide as part of their birth-control regimen, but there is a chance it can be a factor in UTI development. One of the main chemicals found in spermicide, nonoxynol-9, can alter the normal vaginal flora, which can create an environment in which certain bacteria can thrive.

"Increased colonization of bacteria such as E. coli in the vaginal region translates into increased opportunity for the bacteria to travel from the urethra up towards the urinary tract," Okeke-Igbokwe explains.

Using sex toys that haven't been cleaned. If you use a sex toy, clean it after use, says Okeke-Igbokwe. If you don't, there's a potential for bacteria to hang out on its surfaces, which can be introduced to your urethra, which can, in turn, find its way into your urinary tract.

Possible UTI complications.

Antibiotics are the typical medical treatment for a UTI. If left untreated, however, it can lead to complications — namely a serious kidney infection. Also known as pyelonephritis, its symptoms can mimic those of a kidney stone, such as severe back pain and nausea and vomiting. It can also cause fever and chills and can include symptoms of a urinary tract infection, such as frequent urination or urine that doesn't look right. These symptoms require an immediate medical evaluation, as leaving a kidney infection untreated can lead to sepsis, which can be fatal.

If you're worried, see a doctor.

If you suspect you've developed a UTI, it's important to see a doctor help prevent serious complications. Of course, not everyone who has a UTI experience all these symptoms, so even if you have one symptom or are only mildly concerned, it's important to see a doctor.

If you don't think you have an infection, drink lots of water, pee when you have to go, wipe from front to back (please!) and clean sex toys after use. Hopefully, these tips will keep your urinary tract in tip-top shape.

As always, I would like to recommend a product that helped me once and few others I know before.

Recommended Products For UTI and Bladder Infections.

Aloe Berry Nectar.

Try this product if you are suffering from any of the following. ( this is not a cure)

• Healthy digestive system
• Period pains
• Womb problems
• Operations
• Constipation
• Low blood pressure
• Heart problems
• Cholesterol
• TB and bronchitis
• Asthma and pneumonia
• Colds and flu
• Lungs and chest infection
• Kidney problems
• Liver problems
• Bladder infections
• Ulcers
• Migraines

To Healthy Living

TP Maluleke

Health And Wellness Coach

Goodbye To Flab and Hello to Fab!

Do you find yourself avoiding wearing singlets and short-sleeve tops because you don't like the way the skin under your arms wobbles? Here is the solution on how to get rid of those flabby arms.

Image courtesy of bodyblueprint.co,nz

Do you find yourself avoiding wearing singlets and short-sleeve tops because you don't like the way the skin under your arms wobbles? SheKnows has the solution on how to say goodbye to flab and hello to fab.


We talked to body transformation specialist and virtual personal trainer, Mark Woodgate. He's been in the health and fitness industry for almost two decades and in that time he has personally helped transform over 1,000 bodies. For the first time ever, we are letting you in on Mark's tried and tested secrets for getting rid of unsightly arm flab.

Choose exercises to target your whole body.


One mistake people commonly make is to think if they go hard-targeting the problem area of their body — whether it's the muffin top that spills over the top of your jeans or your wobbly arm fat — that target-specific exercises will fix it. Wouldn't it be wonderful if all you had to do to acquire a much sought-after six-pack was just ab crunches? It's important to choose exercises which work out the entire body. We're talking about those exercises you love to hate like lunges, squats, press ups, and rows.

Make sure you're wearing the correct bra for exercising >> Think about what you put in your mouth. Believe it or not, getting rid of your batwings requires good nutrition. Put down that Big Mac, girl! Just because you have some extra Weight Watchers points left over this week doesn't give you the thumbs up to eat highly processed foods and refined carbs. You can be doing everything right at the gym, but if you're not following through in the kitchen, you won't see the results you want. Mark Woodgate's top healthy eating tips for sexy, toned arms are:

• Reduce alcohol consumption. 
• Drink plenty of water. 
• Avoid processed foods. If it comes in a packet or a can, bin it. 
• Limit refined carbohydrates, basically anything which causes rapid changes in blood sugar levels, like lollies, cookies, pastries, bread, pasta. 

You need to do weight training and..... Stop freaking out, weight training won't turn you into the next Mr. Universe lookalike. It helps sculpt and tone muscles which simply won't happen if you're just running on the treadmill or walking. The good thing is you don't have to belong to a gym or purchase a fancy home gym to work out with weights. A few basic pieces of equipment at home and you're on the way to being super sexy and toned.


Fitness Gym Ball about 55 or 65 centimeters in size. If you don't already have one, you can pick them up from Rebel Sport for around $65.  Dumbbells weighing between 2 and 6 kilograms. Start off light and if it's too easy, increase your weight.  An optional extra, but not necessary, is a medicine ball. These retail at around $89.


There are a variety of exercises you can do. To check out comprehensive instructions on how to complete these exercises properly and safely, check out Mark's detailed exercise instructions with animations.


To Healthy Living
Till Next Time
TP Maluleke
Health And Wellness Coach

Start Your Monday With A Little Green.

Then add a little green to your system. it's not just good for the earth, it's good or your body.
Kick start your #Monday with this delicious and #nutritiousshake for great protein intake!

Get your Forever Lite HERE Now!.

To Healthy Living
TP Maluleke
Health And Wellness Coach

The Power Of Late-Night Snacking

You’re staring at your computer screen with weary eyes. Dinner has come and gone, but that oh-so-familiar beast we call Hunger has reeled its damn head again. But you can’t snack after eight o’clock, right? That’s weight loss rule number one. Or is it? I’m about to share with you some helpful truths for a situation of this kind. There’s an ironic flipside to my mostly honorable label of ‘Liz Swann Miller – Weight Loss Expert’. I must strictly resign myself to the continuous expectation the general public attributes to the title – that I have it together. Liz would never gain excessive amounts of weight. Liz would never give in to that looming golden M on the highway. Liz doesn’t snack late at night. 

How does Liz do it? Let me tell you a secret. Liz struggles. Liz feels the exact temptations you feel, and resists the exact pulls you resist. As this ‘Weight Loss Expert’, I often need to remind myself not only to pursue a healthy lifestyle in order to fulfill the expectation of my title and my career, but for my optimal wellbeing. The temptation, for me, is at its worst late at night, during that time when I’ve supposedly declared eating over, yet I’m fighting hunger, bleary-eyed, answering hundreds of emails from clients seeking advice for topics such as this. Firstly – it’s important to note that hunger is a basic survival instinct – and we must be grateful for it. The fact that it exists is an amazing feat in itself. Don’t be ashamed. Just know

how to appease the beast. There are those who claim the most effective diets are those which have you eating only two meals a day and drinking water for the rest. I strongly encourage you to ignore these methods, as they are not sustainable. The secret is snacking. And I don’t mean digging around in a bag of chips and licking the salt off your fingers (we’ve all been there), I mean pouring yourself a bowl of organic nuts. Or blueberries. Or frozen peas. Be inventive, but clever about it. Choose the right food in moderation. But let’s talk about the late-night secret. It’s simple. And easy. Are you ready for it? Okay. 

It’s a cup of tea. Don’t underestimate those three words. Not to drink immediately before bed, but rather in the gap between dinner and sleep. My go-to is the always delicious, always sufficient Red Tea. It satisfies the hunger itch but leaves me feeling clean, calm and revitalized, primarily due to its detoxifying properties. And it’s caffeine free – so don’t fear, you won’t be bouncing from the walls. After my extensive studies around fat-burning solutions, the myths and the answers, I created this tea with ingredients selected carefully for late night cravings and overall weight loss (you can find the recipe in the link below). The benefits are endless, but the solution is simple. Set yourself a challenge. 

I’ll be right there with you. Ditch the chips, the ice cream, and the guilty pleasure cheese blocks. Get the kettle bubbling and pour yourself a steaming mug of Red Tea. I guarantee – you will fall in love with the taste – and late night cravings will be a beast of the past.

To get the Red Tea recipe, please visit The Red Tea Detox today.

To Healthy Living
TP  

Know Symptoms Of Peptic Ulcers

Dietary and environmental stressors make peptic ulcers a common health problem, that if left untreated, can cause serious complications. Peptic ulcers are sores that develop in some part of the digestive tract. These sores typically form as a result of inflammation caused by the bacteria H. pylori or from erosion caused by an imbalance of stomach acids.

Only about a quarter of people with ulcers experience symptoms. In some cases, eating a meal can ease the pain, while in others, eating only makes the pain worse. The most common symptoms include abdominal pain, bloating or the feeling of fullness, belching, heartburn, nausea and/or vomiting.

For many, the first indication of a peptic ulcer is when that ulcer starts to slowly bleed, causing symptoms of iron-deficiency anaemia. Anyone with the digestive symptoms above needs to be particularly aware of any signs of anaemia – pale skin colour, shortness of breath with physical activity, fatigue or lightheadedness. An ulcer that is bleeding more heavily may cause stools that are black and tarry or signs of blood in your stool or vomit. These latter symptoms can be an indication of a life-threatening condition and should be treated immediately.

The cause of an ulcer can’t always be determined, but the two most common factors are the presence of Helicobacter pylori (H. pylori), and the use of nonsteroidal anti-inflammatory drugs (NSAIDs). H. pylorus is a bacterium that lives within the mucus in the digestive tract that can sometimes cause inflammation in the stomach lining that can lead to an ulcer. The risk is greater for smokers.

NSAIDs are among the most commonly used medications in the world, but they can make it hard for your digestive tract to protect itself from stomach acids. Moreover, these medications reduce the ability of your blood to clot, which can make a bleeding ulcer much more dangerous. Medications in the NSAID category include aspirin, ibuprofen (Advil, Motrin) and naproxen (Aleve).

NSAIDs can also be present in combination medications used to treat colds or stomach upset, so you must be cautious about proper dosing and talk to your physician or pharmacist about any prescription or over-the-counter product you intend to take. If you use multiple medications, there’s a good chance you are taking more NSAID than you realize. Your risk of NSAID-related ulcers is higher if you drink alcohol, use corticosteroids, are over the age of 65 or have had ulcers in the past.

The important thing is not to ignore signs of digestive pain or dysfunction that last more than a few days. Ulcers – and potentially related anaemia – can be diagnosed with lab work, imaging, and/or an upper GI endoscopy. The condition can be treated at most any stage with some combination of medication and lifestyle changes. The consequences of not getting diagnosis and treatment can be devastating and are quite avoidable.

The first thing to do is talk to your personal physician about your symptoms and concerns.

Dr Anupam Sekhon is a physician at the DeTar Family Medicine Center. She is a first-year resident. Learn more about her at mydetardoctor.com.

Recommended Products For Peptic Ulcers

Forever Aloe Vera Gel 

The miraculous aloe leaf contains 200 compounds, including 20 minerals, 18 amino acids and 12 vitamins. A product of our patented aloe stabilization process, our gel is favoured by those looking to maintain a healthy digestive system and a natural energy level and more. 

High blood pressure

• Diabetes 
• Enhance healing 
• Stress 
• Cancer 
• Heart condition 
• Stroke 
• Immune booster 
• Skin problems 
• Stomach ulcers 
• Chronic fatigue 
• Improves circulation 
• Pain inhibitor 
• General functioning of the body

To Healthy Living.

TP Maluleke

Health And Wellness Coach

How To Protect Your Eyes From Smartphone Strain

Your smartphone is a handy device that most people cannot do without due to the convenience and access to the online platforms for diverse online experiences. However, staring at your smartphone more than necessary could have an adverse impact on your eyes.

Smartphones are, unarguably, an indispensable device, but here are ways you can protect your eyes from smartphone strain.


1. Blink Frequently

When using your smartphone, ensure to blink as often as possible to keep your eyes moist and prevent eye dryness and irritation. Usually, you blink less than you would normally when you are staring at your smartphone and that does not allow the protective tears to reach your eyes. Blink often to refocus your eyes and keep your eyes moist.

2. Use Anti-Glare Film

If your smartphone is not equipped with anti-glare protective glass or it does not have a matte screen protective film, buy and fix an anti-glare or anti-reflective coating on your smartphone screen. It cost less than $20 in a material. Protect your eyes from smartphone strain for less than $20.

3. Take Short Breaks

You may be tempted to stay glued to your smartphone screen for several hours uninterrupted. To prevent straining your eyes, take short breaks from staring at your device. A concept of 20-20-20 suggests that you take a break of 20 seconds looking away from your smartphone after spending 20 minutes and look at something about 20 feet away. That will ensure that you relax your eye muscles.

4. Reduce the Smartphone Brightness

The excessive brightness of your device’s backlight places a lot of stress on your eyes and can make you not focus properly after a long time. To prevent this problem, go to your smartphone settings and reduce your screen brightness to the level of the ambient light around you.

5. Adjust Your Text Size

Another way to relieve your eyes of strain is by adjusting the text size to make it easy and convenient to read web content or textual content on your smartphone. So, you would not meet to struggle to read a text and stress your eyes.

6. Hold it Farther Away

Most people hold their smartphones only about 8 inches away from their faces. This is not good for the health of your eyes. Hold your smartphones away at least 16 inches away from the eyes to give your eyes a break.

The tips above are more comfortable to follow than straining your eyes and impairing the strength and health of your eyes. If you are feeling an uncomfortable strain even after these tips, it will be wise to visit your local optometrist, to get a proper consultation on the health of your eyes.

To Healthy Living

TP Maluleke

Health And Wellness Coach

Exhausted Yet Wide Awake? 5 Smart Ways To Get Rid Of Insomnia Fast

Say bye to sleepless nights with these 5 smart cures of insomnia

Insomnia, or inability to fall asleep or stay asleep at night, is fast emerging as a huge global health concern. Stress at work, lack of physical exercise, high levels of tech engagement and poor sleep hygiene are some of the most significant factors causing insomnia. So make sure you are getting rid of it in smart ways.

Experts like Ankit Garg from Wakefit and Devrath Vijay from The Outfit, list down five guaranteed means to cure insomnia

* Have an early dinner: Sleep scientists and medical researchers often stress on the importance of having at least 1.5-2 hours of gap between having dinner and hitting the bed. Otherwise, it may lead to indigestion, which can be a salient cause for insomnia.

* Change your mattress: An uncomfortable mattress can wreak havoc with your sleep, forcing you to toss and turn throughout your sleeping hours. It might also cause muscular pains, nerve pinching, body ache and prolonged damage to body posture. A lot of work is being done today to optimize the ergonomics and structural development of mattresses, with innovative mattress makers. 

* Step into the sleep zone: Ensure that you do not carry work-related materials, gadgets or entertainment devices to your ‘sleeping area'. Assign a particular ‘zone of relaxation' and equip it with material that aids you in your attempt to doze off peacefully. Aromatic candles, Zen music, calm repetitive simulated sounds such as raindrops can help bring the essential peace of mind needed to enjoy uninterrupted sleep.

* Talk to a professional: While we spend our entire working hours being busy and putting up a brave face, it is only when our guard is down and we are alone that panic and anxiety set in and prevent us from falling asleep. When panic and insomnia show up together, it can be very hard to differentiate between the two. It is important to discuss our worries, concerns, and apprehensions with someone who can help us battle our inner demons before they start manifesting themselves outwardly through ailments such as insomnia.

* Exercise- A physically exhausted body craves rest. Ensure that you exercise vigorously for at least an hour each day and keep taking short walks and do freehand exercises while in the office. A sedentary lifestyle, too much of junk food and lazing on the couch all day long will only bring those extreme stages of frustration where you can't sleep and your body feels completely drained out of energy to function properly.

Insomnia is not just a disease that leaves you sleepless at nights but causes you more harm internally. 

(Also read: What is heartfulness meditation? How can it help curb insomnia, sleep disorders?)

(With IANS inputs)

Recommended Products For Insomnia.

ALOE BLOSSOM HERBAL TEA

• Refreshing cinnamon, orange peel and cloves along with allspice and ginger to soothe. 
• Zero calorie tea 
• Great compliment to our Clean 9
• Naturally caffeine-free
• Stimulates digestion
• Natural pain inhibitor
• Boost immune system
• Relieves stress
• Helps with insomnia
• Drains excess water in the body

To Healthy Living

TP Maluleke

Health And Wellness Coach

Best Exercises For A Healthy Digestive System

Here is how to maintain a healthy stomach through various exercises or digestive system is an intrinsic network of masterfully crafted and designed organs, which work tirelessly to keep us well says Mickey Mehta, India's leading holistic health guru. He adds, "This, of course, is subject to what we eat and how well we stimulate these organs with exercises." He shares more on how to maintain a healthy digestive system.

Know your body three main factors keep a human body and mind at peace: aahar (the food that we eat), vihar (the way we exercise our body), and vishram (sleep and relaxation). The human body, which is controlled by the balance between the three doshas (Vata, Pitta, Kapha), is dependent on one’s lifestyle. A healthy lifestyle can correct, purify, and rejuvenate your body, whereas an unhealthy one can damage the system.
Regular exercise and conscious breathing (pranayama), which works on the digestive system as a gentle massage, have a favourable effect on the digestion. They activate the digestive enzymes and the bowel movement. Regular exercise is good for circulation, and it stimulates and energizes the nervous, endocrine, and muscular systems. It helps by removing all energy blocks, working holistically on your health. Best workouts for a healthy digestive system You must work out under proper guidance and include a combination of warm-ups, stretches, and contractions through yoga, Pilates, and cardio workouts.

Exercises such as backward and forward bends, spinal twist, Pawan mukthasan, suryanamaskar, cat- pose, sethubandhasana, swimming, and cycling target the abdominal muscles. They also boost digestive efficiency, remove toxins, nourish the intestines, and promote a sense of equilibrium and an ideal metabolic state. He adds, "Be regular, consistent, and disciplined with your diet and exercise. Let exercises ground you, give you digestive peace, and keep you Mickeymized."

To Healthy Living

TP Maluleke

Health And Wellness Coach

Miraculous Benefits Of Aloe Vera For Hair

You must have envy actresses and models many times for their beautiful and glistening hair. Right? No more jealousy now as I have got you some miraculous benefits of aloe vera for your hair.

Use aloe vera to treat your hair in the following manner and get healthy and lustrous hair in just no time.

Aloe Vera for Hair Growth

Aloe Vera Hair Mask with Egg.

Mix a smooth paste using aloe vera, eggs, and olive oil/coconut oil. Keep in mind that the paste does not have lumps in it.

Apply this paste from the hair roots to the tips. Wash it with a mild shampoo, i would (recommend Aloe Jojoba Shampoo) and cold water after half an hour.

Aloe Vera for Dandruff.

Aloe Vera, Honey and Yogurt Hair Mask

Make a blend of 1 tablespoon honey, 2 tablespoons aloe vera and 2 tablespoons of olive oil and yoghurt.

Massage this paste for 15 minutes on your scalp and then keep it for 30 minutes more. Rinse it with warm water. You can apply this mask once in a week and your hair will remain dandruff free.

Aloe Vera for Split Ends

Aloe Vera, Olive Oil and Lemon Juice Mixture

Take these 3 above-mentioned ingredients in a bowl to make a paste. Apply the paste in your scalp and tips for 30 minutes and rinse after 30 minutes. Your split ends would get vanished in no time.



Aloe Vera for Grey Hair.

Aloe Vera Gel with Amla Juice

Keep amla juice overnight in an iron bowl. Blend aloe vera gel in this amla juice which has been kept overnight. Store this mixture for 1 week and then apply it daily for at least 3 months and you will be surprised to see the difference in the colour of your hair.

Aloe vera is not lesser than a blessing for our hair. Isn’t it? Use these tips and flaunt your beautiful hair among everybody.

To Healthy Hair!

TP Maluleke

Health And Wellness Coach.

Can You Look And Feel Better In Just 9 Days?

Now you can with Forever's Clean9 Pack. The Clean 9 program can help you to jumpstart your journey to a slimmer, healthier you. This effective, easy-to-follow cleansing program will give you the tools you need to start transforming your body today!

Your Clean 9 pack includes:

Aloe Vera Gel® – 2X –1-liter bottles
Forever Lite Ultra Shake® – 1 pouch Vanilla
Forever Therm™ – 18 tablets
Forever Fiber™ – 9 sticks
Forever Garcinia Plus® – 54 softgels

This is what others have to say about Clean9:

Benefits Of Using Forever Clean9:

• IT CLEANSE AND DETOXIFY YOUR BODY
• IT HELPS THE BODY TO GET RID OF EXCESS WASTE.
• IT IMPROVES THE APPEARANCE OF your SKIN.
• IT HELPS WITH WEIGHT LOSS.
• AND PREVENTS AGING.

Buy  Forever Clean9 Pack HERE now!

To Healthy Living

T.P Maluleke
Health And Wellness Coach

Regain Your Sexual Life With Multi-Maca.

Maca, also known as Lepidium Meyenii, is an annual plant that is cultivated in the Peruvian central highlands. The edible root, which resembles a Radish, is a staple food for the local population.

Maca has been highly revered for over 2 000 years in Peru. According to legend, the Incan warriors ate Maca for strength and endurance before going into battle. The Spanish Conquistadors called it the 'sex herb of the Incas'. Today it is known as Peruvian Ginseng. Modern studies suggest that Maca helps promote libido, sexual potency, and energy.

Women in South America have also used Maca for thousands of years to help maintain their stamina, prevent fatigue and reduce the effects of stress on their body. Peruvian women begin using Maca at age 3, and remain strong, fertile and productive, and have immense stamina well into their later life. Maca may increase a woman's libido and should be taken daily for best results.

Maca's reported beneficial effects for sexual function could be due to its amino acids, which are required for many functions in the body, including sexual and fertility functions. They also are required in the manufacturing of substances that transmit signals in the nervous system and play a major role in the process of sexual arousal and physical performance during sex.

Forever Multi-Maca™ combines legendary Peruvian Maca with other powerful herbs and select ingredients, to create one of the finest supplements of its kind. You can buy this product HERE or call/sms/WhatsApp +27835759184 to place an order.

Known as the sex herb of the Incas
Helps promote libido, stamina, and energy
Contains Soy

SUGGESTED USE
Take two tablets per day, preferably before meals, as a dietary supplement.

To A Healthy Living

T.P Maluleke
Health And Wellness Coach

Struggling To Maintain A Healthy Digestive System?

Try Forever Aloe Vera Gel. Imagine slicing open an Aloe leaf and consuming the gel directly from the plant. Forever Aloe Vera Gel is as close to the real thing as you can get.

The miraculous aloe leaf contains 200 compounds, including 20 minerals, 18 amino acids, and 12 vitamins. A product of Forever's patented aloe stabilization process, This gel is favoured by those looking to maintain a healthy digestive system and a natural energy level.

The first to receive certification by the International Aloe Science Council, this rich cocktail of pulp and liquid authenticates this product just as nature intended. Taken daily, either alone or mixed with pure fruit juice, it is one of the best nutritional supplements available! 

 

The power of aloe – from the inside out
The first of its kind to be certified by the International Aloe Science Council
Contains over 200 compounds 

• Beneficial for maintaining a healthy digestive system,
• Helps to detoxify
• Reduces High Blood Pressure
• Control Diabetes
• Enhances Healing
• Pain Inhibitor
• Energizes
• Improves blood circulation
• Reduces inflammation
• Reduces stress levels
• Cancer patients
• Heart Condition
• Immune Booster
• Stomach Ulcers
• Energy Booster

SUGGESTED USE
60ml - 100ml daily taken preferably before meals. This can be increased to 240ml daily.

DIRECTIONS
Shake bottle well before use. Refrigerate after opening.

Call/WhatsApp +27835759184 to place orders or buy straight from my Website 

Healthy Living

TP Maluleke