Dealing With Excess Skin After A Huge Weight Loss

Many people who have lost a lot of weight (a hundred pounds or more) in a short period of time, may find themselves with what appears as excess skin. The question is, "Is it really loose skin or is it an issue of excess subcutaneous fat underneath the skin?" The answer lies in your body fat percentage. The Body Fat Difference, The way to tell the difference is through body fat testing. Until your body fat percentage measures around 10% for males and 18% for females, most likely you still have fat to lose under the skin. 

Once the subcutaneous fat is gone, your skin may shrink back to its normal size. So what if you have your body fat percentage down and you still have loose skin - what next? Well, there are some supplements you can take and topical ointments to apply to your skin to help improve its elasticity. If much of your weight loss was muscle mass, then building back muscle will help tighten up some of your loose skin and give you a tighter, healthier look. You May Consider A "Body Sculpting" Procedure More drastic measures involves getting rid of excess skin through cosmetic surgery called body sculpting. As an example, one of the more common procedures is called circumferential body lift which involves a making an incision across the back, and around the flanks and abdomen, removing the excess skin and suturing the incisions back together. 

The surgery alone can account for a 10 to 15 pound weight loss just from excess skin removal. Losing a lot of weight is only half the battle. Having a lot of excess skin not only takes its toll physiologically from the pain chafing can cause, but psychologically too. To be whole again, you want to feel like you are thin when looking in the mirror, not a thinner person inside a fat person's skin. Surgical body sculpting plays a part in restoring that healthy self-image, plus it is said that people having excess skin removed, gain back less weight than those who don't. If you've lost a lot of weight and have excess skin, you now have a couple of options to consider. Speak to your doctor who can best advise you. And bear in mind that many insurance companies now cover excess skin removal surgery. So, it's worth checking with your insurance provider to see what types are covered.

For some people this procedure may be too expensive or just not good for them for many reasons,if you find your self in that situation and you need help fast feel free to contact me and i might be able to help me find an alternative next time.

To healthy living

TP Maluleke

Health and Wellness coach

How To Lose Weight Fast! 5 Tips

Do you have ants in your pants when it comes to weight loss? Want to find out how to lose weight fast? Here are 5 tips that will help you lose weight fast! However, please understand and remember that there is absolutely no magic method or short cut to lose weight instantly and without a lot of hard work! Nor is there a special weight loss pill that will melt the fat off your body! If you can accept that fact and are willing to put in the work and commitment to your training just like everybody else has to, then please keep reading! 

TIP #1: CONSISTENCY 

If you are not consistent with your healthy eating plan and training, then you can kiss your weight loss goals goodbye! You cannot expect to lose weight if you only train and eat healthily for one week, eat whatever you like the next and then repeat this pattern for months on end! It doesn't work like that, so what is the most important thing when it comes to learning how to lose weight fast?... Having commitment, consistency and be willing to put in the hard work to achieve your goals! There's absolutely no way around that, sorry! 

TIP #2: HIIT TRAINING 

HIIT stands for High Intensity Interval Training and involves exerting an explosive maximum effort for a certain period of time, usually 30 seconds, and then having a recovery period of around 60 seconds. This pattern is then repeated for the entire workout! You can use this training method in any type of workout and employ just about any exercises you can think of, for both cardio and weight training! HIIT is by far one of the most effective forms of exercise for rapid weight loss and can be translated into almost any kind of training or sport that you enjoy, so try it out today! 

TIP #3: NO CARBS FOR DINNER 

Cutting out Carbs from your evening meal is one of the most effective tactics for weight loss in the kitchen! Instead, fill up your plate with yummy appetising salad, lean cuts of delicious meats/protein and add as many vegetables as you like! You can even have a small fruit salad with Natural Yoghurt for dessert! Feel free to have Carbs for Breakfast and Lunch, but try to take them off the Dinner menu to maximise your weight loss progress! 

TIP #4: HEALTHY EATING PLAN 

This is a fairly obvious one, but some people still think they can magically lose weight by eating whatever they want but go to the gym and train hard 5 times a week... ugh, nope! Basically, if your diet is full of fatty, greasy, sugary foods and is dominated by excessive amounts of carbohydrates like pasta, white bread etc. but you train your butt off 5 days a week at the gym, guess what? Your weight/body will simply remain the same! You need to establish a healthy eating plan that works for you before you even think about setting foot in the gym, otherwise weight loss is just not going to happen! 

TIP #5: QUALITY SLEEP 

Try to make sure you have at least 8 hours of sleep every night and do everything you can to make sure it's good quality rest! If you don't get a good night's sleep you'll be grumpy, irritable, unable to focus and will have no energy to train! No sleep equals no training or very very poor training, simple as that! Try to slowly wind yourself down for the night before you go to bed, listen to music, read a book, meditate, have a bath, do whatever it takes to simply shut your mind off and calm your thoughts! This is such an important part of your weight loss journey so don't underestimate the importance and power of quality sleep and recovery! If you follow these 5 tips then you will certainly yield rapid weight loss! Remember, weight loss is a very simple concept, so don't over complicate it and do not try to find short cuts around it! I wish you all the best and hope this has been a helpful read!

To healthy living

TP Maluleke

Health and Wellness Coach

Reliable Weight Loss Meal Plans

Many people give up on diets as they haven't the time to check how many calories a product has, how much fat, how many carbs. The list seems endless. You have a diet plan, you have the commitment, you are all fired up. Then you walk around your local store several times and the reality hits home. Which products should I purchase? If you find that you feel lost as to what should you purchase and what is a portion, there is some good news. You can purchase weight loss meal plans, some of them are actually quite appealing and interesting. A little research early on will soon pay dividends as you can repeat order from the same company for as long as you are happy with them. If you get bored with their diet, a little research and you can purchase your new diet from another company. 

You should make a list of all of the weight loss meal plans available and find out all of the information that you need. Do some research and check out who is actually behind these meals as some are a lot better than others. Check out their feedback and reputation where possible. Genuine customer reviews are a good place to start when checking them out. Remember just because the adverts are classy and catchy it does not mean that the product is top notch. Do your homework. Not only should you be interested in whether the diet works, you should check what you have to do to get the meals to the table. Are they ready to eat or do you have to do any preparation work before eating them? 

How long will they last in the freezer or the refrigerator? Are they fully microwavable? Once you have finished your research and crossed one or two off your list, you should ideally have 5 to 10 companies left. Now list them in order 1 to 10. You can use your own system to decide who gets the number 1 spot. Probably based on ease of use, price, type of diet etc. Once you are done order a small amount and then decide for yourself. Are they as good as you expected? If they are you can purchase again, once you need to restock. You will now know what to expect and how many to purchase. If you get bored of the diet try another plan from your list. Maybe the number 2 diet plan. 

Again only order a small amount first time round. This way of dieting saves you going round in circles at your local store until you give up. Don't give up, stay focused on your goals and you will do it this time. A point to note... Just because the diet plan is more expensive, does not mean that it is a better product or that you will lose more weight. It maybe the firm demands a higher profit margin. Maybe they rent a dearer unit or have bigger advertising costs. If they advertise nationally, using stars to promote the diet you will find that the product will usually be dearer as they have to pay large advertising bills that includes the star/s wages.Till next time.

To Healthy Living

TP Maluleke

Health And Wellness Coach

3 Awesome Smoothies To Help You Lose Weight

I will let you on a little secret - When it comes to weight-loss, the morning smoothie is like the most effective weapon there is against hunger. There is no other way to get all of the nutrition you need for the least number of calories. Not to mention that it helps you to fill your gut and stay hydrated. Nothing is perfect, but the smoothie is pretty darn close. So when it comes to weight loss, the biggest challenge I see people face is knowing what to eat, how much, and how often. Not knowing means not being prepared. Not being prepared means resorting to whatever is in the cupboard or fridge. The result? Poor food choices, frustration from the inability to knock-off the pounds, and the desire to just give up. Let's change that. Here are 3 smoothie recipes that you can fix for yourself as a meal (like breakfast) or meal replacement (like lunch or dinner). 

1. The Super Smoothie:

· 12 ounces of water or green tea 

· 2 scoops of vanilla flavoured protein powder 

· 1 cup of mixed berries 

· 1 handful of spinach or kale 

· 10 raw nuts 

· 2 tablespoons flaxseed 

· 1 tablespoon chia seeds 

· ½ cup plain Greek yoghurt 

2. Awesome Apple Smoothie: 

· 12 ounces of water or green tea 

· 2 scoops of vanilla flavoured protein powder 

· 1 apple (cut into wedges for the blender) 

· 1 handful of spinach or kale 

· 10 raw nuts 

· ½ cup of raw uncooked oats 

· 2 tablespoon flaxseed 

· 1 tablespoon chia seeds 

· cinnamon to taste 

3. Chocolate & Peanut Butter Smoothie:

· 12 ounces of water 

· 2 scoops of chocolate flavoured protein powder 

· 1 handful of spinach or kale 

· 1 tablespoon of natural peanut butter · 2 tablespoon flaxseed 

· 1 tablespoon chia seeds 

These smoothies are all around 500 calories, high in protein, and packed with essential vitamins and minerals. Plus, they taste awesome. The best way to prepare them is with a Vitamix. This blender will pretty much liquefy anything and it is commercial grade, so it will last forever. Your smoothies will really be SMOOTH rather than chunky and full of pulp. Make sure that you chop all of the ingredients up into small pieces so that the blender blades can grab-hold and pull the food down. If the smoothie is too thick, just add some water. Also, once you have the consistency you want, add some ice cubes to blend and chill. So, if you are trying to lose weight and normally either skip breakfast or eat something with empty calories. Give one or all of these smoothie recipes a try. Once you try it, you will be hooked on a super healthy habit. Enjoy!!

If you are a Shake person, visit my Healthy Recipes Board on Pinterest.

To A Healthy Living

TP Maluleke

Health And Wellness Coach

What You Need To Know About Weight Loss Programs.

Weight stays to be a standout amongst the most difficult subjects with a decent number of individuals searching for the most ideal approaches to get more fit and stay in shape. Considering how unfortunate and dangerous inordinate weight can be, it is for the most part fitting to discover approaches to keep up your optimal weight to limit the dangers. Sadly, there is excessively disarray as to which projects, eating methodologies and projects are best with regards to cutting weight. Discovering however much as could reasonably be expected about your weight reduction alternatives is the best manual for a program, an eating regimen or an item that will work for you. 

Here is the thing that you have to know:

1. It is vital to include your specialist, nutritionist or dietician in your get-healthy plan to manage you through the best sustenances, activities and help you screen your advance. Here and there it isn't sufficient to take up the program independent from anyone else in light of the fact that it is anything but difficult to lose center. 

2. While picking a weight reduction item, discover as much as you can about it first. Consider each fixing that has been utilized and how accommodating it will be towards helping you lose the weight. Pick slim down items that have clinical support, unconditional promise and fixings that are guaranteed and managed to be erring on the side of caution. 

3. Keep in mind that in light of the fact that a program, eating routine, or item worked for one of your companions, it doesn't ensure that it will work for you. The best thing you can do is let an expert guide you into the best program most reasonable for you and the best items that will enable you to accomplish your coveted weight. Weight reduction targets fluctuate starting with one individual then onto the next and bodies respond contrastingly also. Spotlight on your program and give it your best despite the fact that it requires investment to produce the coveted outcomes. 

4. No single program will convey medium-term come about for you. Thus, go into your get-healthy plan with a receptive outlook and set sensible objectives to keep frustrations under control. Be ready that it could take more time to accomplish wanted weight when following a sound exercise and eating regimen administration. 

5. There are such huge numbers of prevailing fashion consumes fewer calories and ineffectual items in the market. Some contain fixings that do close to nothing or nothing to help your weight reduction. Set aside the opportunity to painstakingly analyze what you are going to get yourself into before putting resources into it. You can utilize audits to decide the potential that the program or item has for you. 

6. Once in a while eating solid isn't sufficient. You may need to fuse a couple of way of life changes and activities into your get-healthy plan to appreciate victories. The mystery is to concoct an arrangement that you can stay aware of each and every day. 

7. Some get-healthy plans don't work exceptionally well with some restorative conditions or meds. This is the reason it is critical to include your specialist and a weight reduction expert to enable you to settle on the correct decisions without bargaining your wellbeing.

If you would like to start on a weight loss journey and have no idea where to start, visit my Website and take a look at my weight management section and maybe you will find something FIT for you.

To Healthy Living
TP Maluleke
Health And Welness Coach

Can You Look And Feel Better In Just 9 Days?

Now you can with Forever's Clean9 Pack. The Clean 9 program can help you to jumpstart your journey to a slimmer, healthier you. This effective, easy-to-follow cleansing program will give you the tools you need to start transforming your body today!

Your Clean 9 pack includes:

Aloe Vera Gel® – 2X –1-liter bottles
Forever Lite Ultra Shake® – 1 pouch Vanilla
Forever Therm™ – 18 tablets
Forever Fiber™ – 9 sticks
Forever Garcinia Plus® – 54 softgels

This is what others have to say about Clean9:

Benefits Of Using Forever Clean9:

• IT CLEANSE AND DETOXIFY YOUR BODY
• IT HELPS THE BODY TO GET RID OF EXCESS WASTE.
• IT IMPROVES THE APPEARANCE OF your SKIN.
• IT HELPS WITH WEIGHT LOSS.
• AND PREVENTS AGING.

Buy  Forever Clean9 Pack HERE now!

To Healthy Living

T.P Maluleke
Health And Wellness Coach